High-Protein Bagels are a delightful twist on the classic breakfast staple, offering not just satisfaction but a nutritional boost. These homemade bagels bring together the nutty goodness of spelt flour and the creamy richness of low-fat quark, making them a fantastic choice for anyone looking to enhance their protein intake without compromising on flavor. I fell in love with this recipe after craving something wholesome yet indulgent for a weekend brunch. With their golden crust and tender interior, these bagels make every bite feel like a treat!
Why You’ll Love This Dish
There are countless reasons to whip up these High-Protein Bagels in your own kitchen! First off, their healthy profile fits perfectly into a balanced diet, making them ideal for breakfast or a snack. They’re quick to prepare, taking about 30 minutes from start to finish, which means you can enjoy warm, fresh bagels without spending hours in the kitchen. Additionally, these bagels are budget-friendly, utilizing simple ingredients that pack a nutritional punch.
Whether it’s a busy weekday morning or a relaxed family brunch, these bagels can be made to please everyone. They’re not only kid-approved but also customizable, ensuring that even the pickiest eaters will enjoy them.
“I made these bagels for my kids, and they devoured them! It’s such a relief to find a healthy recipe they actually love!” – Sarah, home cook
The Cooking Process Explained
Making High-Protein Bagels is straightforward and rewarding! Here’s how the magic happens: first, you gather your ingredients and mix them to create a dough. Then, you’ll shape the bagels and let them bake until they’re perfectly puffed and golden. The entire process, from mixing to baking, is designed to be accessible for cooks of all skill levels. Let’s dive in and prepare these delicious bagels!
What You’ll Need
- 120 g spelt flour (Type 630)
- 160 g low-fat quark
- 1 tsp baking powder
- 0.5 tsp salt
- 1 tbsp sesame seeds (for topping)
- 1 tbsp poppy seeds (for topping)
- 1 egg (for egg wash, optional)
- Water (as needed for consistency)
Feel free to substitute the low-fat quark with Greek yogurt for a similar creamy texture. If you’re gluten-free, you could experiment with a gluten-free flour blend, though results may vary.
Step-by-Step Instructions
- Preheat your oven to 180°C (356°F) with the fan on.
- In a mixing bowl, combine the low-fat quark, spelt flour, baking powder, and salt.
- Mix until a dough forms. If it’s too dry, add water a little at a time; if too sticky, sprinkle in more spelt flour.
- Divide the dough into equal pieces and roll each into a long snake shape.
- Join the ends to form rings, ensuring the middle hole is larger for expansion during baking.
- Place the bagels on a lined baking tray.
- If you prefer a shiny finish, beat the egg and brush it over the bagels. Sprinkle sesame and poppy seeds on top, pressing them into the dough slightly.
- Bake for about 15 minutes, until golden brown and puffed.
- Remove from the oven, let cool slightly, and enjoy your homemade protein-packed bagels!
Best Ways to Enjoy It
These High-Protein Bagels are incredibly versatile! Serve them straight from the oven, topped with creamy spreads like low-fat cream cheese or avocado. They also pair excellently with smoked salmon, sliced tomatoes, or fresh herbs for a nutritious breakfast or brunch. Feel free to get creative – add your favorite protein-packed toppings such as nut butters or even a poached egg for an extra indulgent treat.
Storage and Reheating Tips
To keep your High-Protein Bagels fresh, store them in an airtight container at room temperature for up to two days. If you want to keep them longer, slice them and freeze individual bagels; they can last up to three months in the freezer. When you’re ready to enjoy, simply toast them directly from frozen, or let them thaw before toasting for the best texture. Always practice safe food handling to avoid any risks!
Helpful Cooking Tips
- For a chewier bagel, let the dough rest for about 5-10 minutes before shaping.
- Experiment with additional toppings to enhance flavor, like seasoning blends, cheese, or even herbs.
- Ensure to form a larger hole in the center, as the bagels will puff up significantly in the oven.
Creative Twists
Don’t be afraid to switch things up! You can add spices like garlic powder or onion flakes to the dough for an adventurous flavor. If you’re in the mood for something sweeter, try incorporating cinnamon or chocolate chips. Alternatively, for a more savory version, mix in some shredded cheese or sun-dried tomatoes.
Common Questions
What is the prep time for High-Protein Bagels?
Prep time is about 10 minutes, with an additional 15 minutes for baking, making the total time around 30 minutes.
Can I substitute the spelt flour?
Yes, you can use all-purpose flour or a gluten-free flour blend if you prefer a different flour.
How do I store these bagels?
Store them in an airtight container at room temperature for up to two days, or freeze for longer storage. Just make sure to slice them first for easy toasting later!
These High-Protein Bagels are a fantastic addition to your breakfast routine—healthy, homemade, and utterly satisfying! Happy baking!
Print
High-Protein Bagels
- Total Time: 30 minutes
- Yield: 4 bagels 1x
- Diet: Vegetarian
Description
Delightful homemade bagels with spelt flour and low-fat quark for a nutritious, protein-packed breakfast.
Ingredients
- 120 g spelt flour (Type 630)
- 160 g low-fat quark
- 1 tsp baking powder
- 0.5 tsp salt
- 1 tbsp sesame seeds (for topping)
- 1 tbsp poppy seeds (for topping)
- 1 egg (for egg wash, optional)
- Water (as needed for consistency)
Instructions
- Preheat your oven to 180°C (356°F) with the fan on.
- In a mixing bowl, combine the low-fat quark, spelt flour, baking powder, and salt.
- Mix until a dough forms. If it’s too dry, add water a little at a time; if too sticky, sprinkle in more spelt flour.
- Divide the dough into equal pieces and roll each into a long snake shape.
- Join the ends to form rings, ensuring the middle hole is larger for expansion during baking.
- Place the bagels on a lined baking tray.
- If you prefer a shiny finish, beat the egg and brush it over the bagels. Sprinkle sesame and poppy seeds on top, pressing them into the dough slightly.
- Bake for about 15 minutes, until golden brown and puffed.
- Remove from the oven, let cool slightly, and enjoy your homemade protein-packed bagels!
Notes
For a chewier bagel, let the dough rest for about 5-10 minutes before shaping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 30mg
Keywords: high-protein, bagels, homemade, breakfast, healthy recipes