Why Make This Recipe
Italian Penicillin Soup is perfect for those chilly days when you need something warm and comforting. This soup is not only tasty but also packed with healthy ingredients. It’s a great way to nourish your body and warm your soul. Plus, it’s simple to make and can be ready in just under 30 minutes!
How to Make Italian Penicillin Soup
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup spinach or kale
- Juice of 1 lemon
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until translucent.
- Stir in the carrots and celery, and cook for about 5 minutes until slightly softened.
- Pour in the vegetable broth, add oregano, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach or kale and simmer for another 5 minutes.
- Stir in the lemon juice before serving.
- Enjoy warm!
How to Serve Italian Penicillin Soup
Serve Italian Penicillin Soup hot, garnished with a sprinkle of fresh herbs or a slice of crusty bread on the side. This makes a complete meal on its own, but it pairs well with a light salad or some cheese toast for a more filling experience.
How to Store Italian Penicillin Soup
If you have leftovers, let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. To reheat, thaw it in the fridge overnight and warm it on the stove or in the microwave until hot.
Tips to Make Italian Penicillin Soup
- You can customize this soup with whatever vegetables you have on hand.
- For a protein boost, add some cooked beans or lentils.
- If you want a creamier soup, blend a portion of it with an immersion blender.
Variation
You can try adding pasta or rice to the soup for a heartier meal. Just make sure to adjust the broth levels if you add more ingredients to keep the soup at the right consistency.
FAQs
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth if you want a richer flavor.
Is this soup vegan?
Yes, this soup is vegan as it contains only plant-based ingredients.
How long will this soup last in the fridge?
The soup will stay fresh in the fridge for about 3 days if stored properly in an airtight container.
Enjoy making and sharing this delicious and simple Italian Penicillin Soup!
Print
Italian Penicillin Soup
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A warm and comforting soup packed with healthy ingredients, perfect for chilly days.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup spinach or kale
- Juice of 1 lemon
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until translucent.
- Stir in the carrots and celery, and cook for about 5 minutes until slightly softened.
- Pour in the vegetable broth, add oregano, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach or kale and simmer for another 5 minutes.
- Stir in the lemon juice before serving.
Notes
Can be customized with different vegetables or protein additions like beans or lentils.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: soup, healthy, vegan, Italian, comfort food, quick meal