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One-Pan Chicken Zucchini Dinner


  • Author: majestyrecipes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

An easy and flavorful one-pan meal featuring tender chicken, vibrant zucchini, and aromatic garlic, perfect for busy weeknights.


Ingredients

Scale
  • 2 chicken breasts
  • 2 medium zucchinis, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the chicken breast and cook for 5-7 minutes until golden brown. Flip and cook the other side for another 5-7 minutes until cooked through. Remove the chicken from the skillet and set aside.
  2. In the same skillet, toss in the zucchini and minced garlic. Stir for about 3-4 minutes until tender and lightly browned.
  3. Sprinkle Italian seasoning, salt, and pepper into the skillet, then return the chicken to the pan. Stir and cook for an additional 2 minutes to incorporate the flavors.
  4. Plate your creation and enjoy!

Notes

Garnish with fresh herbs like parsley or basil for added flavor. Pairs well with rice or couscous.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: one-pan meal, chicken dinner, quick recipe, zucchini, healthy meal