Description
A colorful and delicious one-pan meal featuring tender chicken and vibrant vegetables, perfect for busy weeknights.
Ingredients
Scale
- 3 chicken breasts, cut into chunks
- Broccoli florets
- Sliced carrot
- Sliced red bell pepper
- Sliced red onion
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
Instructions
- Preheat your oven to 425°F (220°C).
- Place the chicken chunks and all the veggies onto a large sheet pan.
- Drizzle with olive oil and sprinkle the salt, black pepper, garlic powder, Italian seasoning, and smoked paprika over everything.
- Use your hands or a spatula to toss everything together until well coated.
- Pop the pan in the preheated oven and roast for about 20–25 minutes, or until the chicken is cooked through and the veggies are tender.
Notes
Serve straight from the pan or plate elegantly. Leftovers can be stored in an airtight container for up to four days, or frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, veggies, one-pan meal, easy dinner, weeknight dinner