Description

A quick and flavorful dish featuring savory chicken tenderloins marinated in zesty lemon and aromatic garlic.

Ingredients

Scale

1 lb chicken tenderloins
3 tbsp fresh lemon juice
3 cloves garlic, minced
2 tbsp olive oil
1 tsp paprika
1 tsp salt
1/2 tsp pepper

Instructions

Mix together lemon juice, minced garlic, olive oil, paprika, salt, and pepper in a bowl.
Add chicken tenderloins to the marinade, ensuring they are well-coated. Let marinate for at least 15 minutes.
Heat a skillet over medium heat and drizzle with olive oil.
Cook chicken tenderloins for about 4-5 minutes on each side until golden brown and cooked through.
Remove from heat and let rest for a couple of minutes before serving.

Notes

Consider letting the chicken marinate for a few hours or overnight for extra flavor. Use a meat thermometer to check for doneness, targeting an internal temperature of 165°F.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 1g
Sodium: 700mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 40g
Cholesterol: 110mg

Keywords: chicken, lemon, garlic, quick meals, family dinner