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Baked Chicken Tenders


  • Author: majestyrecipes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A healthier and delightful twist on classic chicken tenders, these baked chicken strips are crispy, juicy, and perfect for any meal.


Ingredients

Scale
  • 1 pound chicken breast, cut into strips
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper until well combined.
  3. In a separate bowl, beat the eggs until frothy.
  4. Dip each chicken strip into the egg, ensuring it’s fully coated.
  5. Transfer it to the breadcrumb mixture, pressing lightly to adhere.
  6. Arrange the coated chicken strips on a greased baking sheet.
  7. Lightly spray the tops with cooking spray or drizzle with olive oil for extra crispiness.
  8. Bake for 15-20 minutes, until the chicken is cooked through and the exterior is golden brown.
  9. Serve with your favorite dipping sauce.

Notes

Store leftovers in an airtight container for up to 3 days or freeze for longer storage. Reheat in the oven for optimal crispiness.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: chicken tenders, baked chicken, healthy chicken recipe, weeknight dinner