Description
A healthier and delightful twist on classic chicken tenders, these baked chicken strips are crispy, juicy, and perfect for any meal.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper until well combined.
- In a separate bowl, beat the eggs until frothy.
- Dip each chicken strip into the egg, ensuring it’s fully coated.
- Transfer it to the breadcrumb mixture, pressing lightly to adhere.
- Arrange the coated chicken strips on a greased baking sheet.
- Lightly spray the tops with cooking spray or drizzle with olive oil for extra crispiness.
- Bake for 15-20 minutes, until the chicken is cooked through and the exterior is golden brown.
- Serve with your favorite dipping sauce.
Notes
Store leftovers in an airtight container for up to 3 days or freeze for longer storage. Reheat in the oven for optimal crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Keywords: chicken tenders, baked chicken, healthy chicken recipe, weeknight dinner
