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High Protein Creamy Beef Pasta


  • Author: majestyrecipes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Standard

Description

A quick and nourishing weeknight dinner that features creamy textures and savory flavors, perfect for busy families seeking a satisfying meal.


Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Instructions

  1. Cook the penne pasta according to package instructions. Drain it well and set aside.
  2. In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onion becomes translucent.
  3. Add the ground beef to the skillet. Cook until browned and fully cooked through, breaking it apart as it cooks.
  4. Stir in the diced tomatoes with their juices, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, and season with salt and pepper. Let this simmer for about 5 minutes, allowing the flavors to meld.
  5. Add the cooked pasta to the skillet, tossing everything together until well combined and creamy.
  6. Serve hot, garnished with fresh basil or parsley.

Notes

For a lighter option, substitute ground beef with turkey or chicken. Try adding spinach or kale for more greens.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: beef pasta, creamy pasta, quick dinners, high protein pasta