Description
A quick and nourishing weeknight dinner that features creamy textures and savory flavors, perfect for busy families seeking a satisfying meal.
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Instructions
- Cook the penne pasta according to package instructions. Drain it well and set aside.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onion becomes translucent.
- Add the ground beef to the skillet. Cook until browned and fully cooked through, breaking it apart as it cooks.
- Stir in the diced tomatoes with their juices, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, and season with salt and pepper. Let this simmer for about 5 minutes, allowing the flavors to meld.
- Add the cooked pasta to the skillet, tossing everything together until well combined and creamy.
- Serve hot, garnished with fresh basil or parsley.
Notes
For a lighter option, substitute ground beef with turkey or chicken. Try adding spinach or kale for more greens.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: beef pasta, creamy pasta, quick dinners, high protein pasta
