Description

A satisfying and nutritious one-pan bake combining chicken breast, brown rice, and colorful vegetables, perfect for a quick weeknight meal.

Ingredients

Scale

2 chicken breasts
1 cup brown rice
2 cups mixed vegetables (fresh or frozen)
2 cloves garlic, minced
2 tablespoons olive oil
3 cups chicken broth
Salt to taste
Pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the brown rice, mixed vegetables, garlic, and seasonings.
Pour in the chicken broth and stir until well combined.
Transfer the rice and vegetable mixture to a baking dish and spread it evenly.
Place the chicken breasts on top of the rice mixture, seasoning them on both sides with salt and pepper.
Drizzle olive oil over the chicken.
Cover the dish with aluminum foil and bake for about 45-50 minutes, or until the chicken is cooked and the rice is tender.
Remove the foil for the last 10 minutes to allow the chicken to brown slightly.

Notes

Use low-sodium chicken broth for a healthier option and consider marinating the chicken for added flavor. Substitute quinoa for rice or replace chicken with chickpeas for a vegetarian option.

Prep Time: 15
Cook Time: 50
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 3g
Sodium: 300mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 30g
Cholesterol: 70mg

Keywords: chicken, brown rice, healthy bake, weeknight dinner, one-pan meal