Description
Succulent chicken tenders coated with sharp Parmesan cheese and aromatic garlic, baked to perfection for a crispy and flavorful meal.
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 cup freshly grated Parmesan cheese
- 4 cloves garlic, minced
- 1 cup panko breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the minced garlic with grated Parmesan cheese and breadcrumbs.
- Pat the chicken tenderloins dry with a paper towel.
- Dredge each tenderloin into the garlic Parmesan mixture, pressing down to ensure they’re well coated.
- Place the coated chicken on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the tenders are golden brown and cooked through.
Notes
Serve with marinara sauce for dipping or pair with a fresh salad for a balanced meal. Leftovers can be stored in an airtight container for 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
Keywords: chicken tenders, garlic, Parmesan, crispy, easy recipe