Description
Quick and flavorful chicken tenderloins sautéed with garlic and olive oil, perfect for a weeknight dinner.
Ingredients
Scale
- 1 pound chicken tenderloins
- 2 cloves fresh garlic, minced
- 2 tablespoons olive oil
Instructions
- Heat a drizzle of olive oil in a skillet over medium heat.
- Add minced garlic to the pan and sauté for about 1 minute, until fragrant.
- Carefully place the chicken tenderloins into the skillet.
- Cook for about 5 minutes on each side, or until the chicken is golden brown and cooked through.
- Check the internal temperature; it should reach 165°F (75°C) for safe consumption.
- Once done, remove from heat and let it rest for a couple of minutes before serving.
Notes
For variations, try marinating the chicken in olive oil, lemon juice, and herbs, or add spices like red pepper flakes for heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: skillet chicken tenders, quick dinner, easy recipe, chicken, family meal