Description
A quick and delicious snack, perfect for busy mornings or cozy brunches, packed with protein and customizable veggies.
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced vegetables (e.g., bell pepper, spinach, onion, or zucchini)
- 1/4 teaspoon garlic powder (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil or non-stick spray
- Fresh herbs for garnish (e.g., chives or parsley, optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cottage cheese, eggs, shredded cheese, and diced vegetables. Mix well until fully incorporated.
- If desired, add garlic powder for extra flavor. Season with salt and pepper to taste.
- Grease a muffin tin with olive oil or non-stick spray.
- Pour the mixture evenly into each muffin cup, filling them about 3/4 full.
- Bake in the preheated oven for 20-25 minutes or until set and golden brown on top.
- Let cool slightly before removing from the tin. Garnish with fresh herbs and serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat in the microwave when ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 120mg
Keywords: cottage cheese, egg bites, quick snack, breakfast, healthy recipe