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Brown Sugar Pineapple Chicken


  • Author: majestyrecipes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A flavorful blend of sweet brown sugar, savory chicken, and fresh pineapple, this dish is perfect for family dinners or impressing guests.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup brown sugar, packed
  • 1 cup fresh pineapple chunks (or canned)
  • ½ cup soy sauce
  • ¼ cup ketchup
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • Chopped fresh cilantro (for garnish)

Instructions

  1. Season the Chicken: Sprinkle salt and pepper on the chicken breasts.
  2. Heat the Oil: In a large skillet or frying pan, warm the vegetable oil over medium-high heat.
  3. Sear the Chicken: Add the chicken breasts to the skillet and sear for about 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.
  4. Prepare the Sauce: In the same skillet, combine the brown sugar, soy sauce, ketchup, minced garlic, and ground ginger. Stir well to blend.
  5. Add Pineapple: Stir in the pineapple chunks and mix into the sauce.
  6. Return Chicken: Place the chicken back into the skillet, ensuring it’s well-coated in the sauce.
  7. Simmer: Lower the heat, cover, and let it simmer for about 20-25 minutes until the chicken is cooked through.
  8. Check Doneness: Confirm the chicken’s internal temperature reaches 165°F (75°C).
  9. Garnish and Serve: Once cooked, top with chopped fresh cilantro and serve it on a platter, drizzling extra sauce over the chicken.

Notes

For optimal flavor, use fresh ingredients and consider marinating the chicken for 30 minutes before cooking.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 25g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken, pineapple, brown sugar, dinner recipe, comfort food